SERVICES
Creative Arts Therapy, Psychotherapy,
Couples Counseling or Life Coaching
Creative Arts Therapy
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Utilizes creative expression (e.g., art, writing, music, dance) as a therapeutic tool.
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Focuses on processing emotions and promoting healing through creative outlets.
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Ideal for individuals who find it easier to express themselves through non-verbal means.
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Can help unlock deeper feelings and insights that might be difficult to articulate verbally.
Psychodynamic Therapy
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Focuses on talking through challenges.
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Aims to explore thoughts, emotions, and behaviors to address mental health concerns.
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Focuses on personal growth, understanding past experiences, and working through current struggles.
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Common therapeutic approaches include Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and others.
Life Coaching
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Centers around setting and achieving personal or professional goals.
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Focuses on creating actionable plans and strategies for growth and success.
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Provides guidance, accountability, and support to help you reach your aspirations.
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Ideal for those looking for motivation and structure to improve various aspects of life, from career to relationships.
Couples Counseling
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Navigating the complexities of relationships can be challenging, especially when both individuals bring unique strengths and perspectives, including those shaped by neurodivergence.
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By integrating creative expression with psychodynamic perspectives, I provide a safe space for couples to explore their dynamics, enhance communication, and deepen their emotional connection.
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We work to uncover underlying patterns and address specific challenges, including how neurodivergent traits may, even unknowingly, influence behaviors.
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This collaborative approach empowers couples to cultivate a more fulfilling and harmonious relationship, celebrating both their partnership and individuality.
SPECIALTIES IN CLINICAL PRACTICE
High-Functioning (and/or Twice-Exceptional) Adults
Many high-masking individuals are deeply skilled at managing external expectations, often presenting as highly competent and productive, even while navigating internal challenges. Twice-exceptional individuals—those with exceptional intellectual/artistic abilities—may face unique struggles in areas like social skills, communication, self-awareness, and interoception.
My goal is to support individuals who, despite their outward capabilities, may be working through complex internal experiences. This therapeutic space offers a safe and nurturing environment to explore these challenges, helping clients integrate their external strengths with their internal world. Through this process, individuals can achieve greater self-understanding and find a path to a more balanced, authentic, and fulfilling life.
Neurodivergent (Including Late or Unofficially Diagnosed) Adults
Living without an understanding of your neurodivergence can create deep and persistent challenges. If you’ve spent years feeling alienated, misunderstood, or unsure of your identity due to the absence of diagnosis or support, the path forward can feel overwhelming. My therapeutic services are specifically designed to assist individuals navigating the complexities of late-diagnosed or undiagnosed neurodivergence.
Together, we will explore your unique traits and life experiences, creating a tailored approach that addresses your specific challenges. Building self-acceptance and recognizing how your neurodivergence shapes your strengths and areas for growth.
I’m committed to supporting you in processing past struggles, while also empowering you to create a more affirming and satisfying future. My goal is to help you embrace your neurodivergence, so you can thrive in relationships, work, and every other aspect of your life.
Professionals in High-Pressure
Work Settings
I offer a personalized approach that acknowledges the distinct challenges faced by professionals in high-pressure settings. I provide tailored support that delves into how individual traits impact work performance, communication styles, and interpersonal relationships.
Through bespoke coaching and therapeutic interventions, I endeavor to empower clients to harness their strengths, optimize their energy, and develop effective strategies for navigating the complexities of their professional journeys.
