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RESOURCES

Explore support, tools, and information to guide you on your mental health journey.

If you are currently experiencing an emergency, please call 911. 

Mental Health Hotline: 988 is your connection to free, confidential crisis counseling, mental health and substance use support, information and referrals. You can reach the toll-free help line 24 hours a day, 7 days a week by phone, text and online chat.

 

Domestic Violence: If you or someone else is in a relationship is being controlled by another individual through verbal, physical, or sexual abuse, or other tactics, please call: 1-800-942-6906

 

NYC WELL: New York City’s free, confidential support and crisis intervention for anyone seeking help for mental health and/or substance misuse concerns, available 24/7. Text “WELL” to 65173 or call 1-888-NYC-WELL.

 

Crisis Text Line: New York State has partnered with Crisis Text Line, an anonymous texting service available 24/7. Starting a conversation is easy. Text GOT5 to 741741.

OCFS H.E.A.R.S. Family Line: 1888-554-3277 (M-F 8:30 am - 4:30 pm)

United Way: Dial 211 for a 24/7 crisis hotline and available resources.

Wim Hof Method: Breathing and Cold Exposure for Scientifically Proven Anti-Inflammatory Benefits

Integrating somatic therapies, creative arts therapist guiding client through remote creative process in New York State
Trauma-informed therapist guiding client through remote creative process in New York State

ADHD sucks, but not really | Salif Mahamane | TEDxUSU

Temple Grandin: "The Autistic Brain"
Chicago Humanities Festival 

Neurodivergence-affirming therapist guiding client through remote creative process in New York State
Trauma-informed therapist guiding client through remote creative process in New York State

Polyvagal Theory from the Polyvagal Institute

OCD Explained for Beginners with Dr. Ali Mattu

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Online therapy for ADHD, autism, PTSD, and anxiety. with NYS-licensed psychotherapist

ADHD sucks, but not really | Salif Mahamane | TEDxUSU

Temple Grandin: "The Autistic Brain"
Chicago Humanities Festival 

Neurodivergence-affirming therapist guiding client through remote creative process in New York State
Trauma-informed therapist guiding client through remote creative process in New York State

Polyvagal Theory from the Polyvagal Institute

OCD Explained for Beginners with Dr. Ali Mattu

Resource hub image linking to creative tools for expressive arts therapy clients
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Photos by
Matthew Benson

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© 2025 by Tekla Benson Therapy

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