TEKLA
BENSON
LCAT,ATR-BC
PSYCHODYNAMIC
CREATIVE ARTS THERAPY
MEET TEKLA
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Licensed, Board-Certified, Psychodynamic Creative Art Therapist.
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Offering Private Online Therapy Services to Residents of New York State.
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Accepts Cigna, Out-of-Network, and EAP Benefits.
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Executive Functioning and Life Coaching Available for English-Speakers Worldwide.
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Couples Counseling available through Cigna EAP and private pay options.
SPECIALITIES IN CLINICAL PRACTICE
THERAPY SERVICES
Creative Arts Therapy:
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Utilizes creative expression (e.g., art-making, writing, music, movement) as a therapeutic tool.
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Focuses on processing emotions and promoting healing through creative outlets.
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Ideal for individuals who find it easier to express themselves through non-verbal avenues.
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Can help unlock deeper feelings and insights that might be difficult to articulate verbally.
Psychodynamic Therapy:
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Involves talking through challenges with a trained mental health professional.
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Aims to explore thoughts, emotions, and behaviors to address mental health concerns.
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Focuses on personal growth, understanding past experiences, and working through current struggles.
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Common therapeutic approaches include Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, etc.
Life Coaching:
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Centers around setting and achieving personal and/or professional goals.
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Focuses on creating actionable plans and strategies for growth and success.
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Provides guidance, accountability, and support to help you reach your aspirations.
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Ideal for those who feel overwhelmed by a current or anticipated transition in their lives.
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Offers motivation and structure to inform and improve personal care, career and relationships.
Couples Counseling:
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Beneficial for couples where one or both partners are neurodivergent (e.g., ADHD, autism, or other neurodevelopmental differences).
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Focuses on improving communication, understanding, and connection by addressing each partner's unique cognitive and emotional needs.
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Helps navigate challenges like sensory processing, emotional regulation, and social dynamics, with personalized strategies to manage conflict and enhance intimacy.
Which is Right for You?
Choosing the right therapeutic approach can be a daunting task, with each option presenting its own set of insights and benefits. It can be a process filled with uncertainty, as you work to identify what aligns with your experiences and needs, I hope the information above helps in making your decision.
Ultimately, the choice is personal. My services are designed to reflect this diversity, providing a supportive environment for you to explore your options and find the approach that feels right for you. If you have any questions or would like to discuss the right direction for you, feel free to book a free consultation.
